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Theraband Routine

Hip Routine:
  1. Glute Walks
  2. Band Squats
  3. Single-leg Bridge (no band, knee to chest)
  4. Clamshell
  5. Reverse Clamshell
  6. Monster Walk
  7. Side-Step

Glute-Walks, Band Squats, Single-leg Bridge ‎(knee to chest)‎, Clamshell ‎(without band)‎



Clam Shells (with band)




Reverse Clam Shells



Monster Walk



Side-Step