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Summer Running

Summer Running is highly encouraged leading up to the cross country season.  For new runners, it is an excellent introduction to the sport, and will help you get in shape for the season.  For veteran runners, it is a crucial step in getting to the next level.  Summer running is the best way to prevent injuries when the season starts.

(can only be accessed by student-athletes and coaches.  If you are a student-athlete and cannot access, email coach Sousa at

Individualized Training Plans are created upon request.  If you are willing to put in the work, we are happy to sit down and create a custom tailored training plan for you.  (e-mail Coach Sousa at

Generalized Training Plans are available at the Generalized Training Plans page