• In order to attend the trip, you must sign a waiver, which can be found on the Registration Page

• Most of the costs associated with the trip are paid by the Oliver Ames Cross Country Boosters, but there is a small fee of $30.00 per student athlete. If your financial circumstances are such that this is difficult for you, or if you are on a free/reduced lunch program at OA, reach out to Coach Sousa (ksousa@easton.k12.ma.us) about having the fee waived.

• The $30.00 fee can be paid by check, made out to the Oliver Ames Cross Country Boosters, and mailed to Kyle Sousa at 100 Lothrop Street, North Easton MA 02356

• OAXC T-shirt (which you receive the first day of practice)

• Running clothes/shoes

• Snacks

• Water

• More water

• Beach gear (towel, swimsuit)

• Lunch (or money for snack stand)

• Spending money (downtown)

• Sunscreen

• Total running volumes for the day are individually determined, and depend on your age, experience, and ability level. Like everything we do, it is customized to you.

• For our new athletes, the day normally consists of a total of about 2.8 miles of running. (out to Surfside Beach, primarily along the bike path)

• For our most experienced athletes, the total for the day is closer to 12 miles

• Most athletes on the team fall somewhere in between (average is about 7 miles)

• 6:00AM Student-Athletes report to OAHS

• Bus ride to Steamship Authority in Hyannis

• Ferry to Nantucket

• Bags on a bus, athletes run out to Surfside Beach

• Workout on the Bike Path

• Stretch on the Beach

• Free time at the Beach (bring a lunch/snacks)

• Run/bus back to town

• Dinner as a team (pizza)

• Free time in downtown Nantucket

• Ferry back to Hyannis

• 11:30PM Arrive at OAHS

All questions about the trip should be directed to Head Coach Kyle Sousa (ksousa@easton.k12.ma.us)